…but neither is this guy.
Hmm…a story about healthy alternative calcium sources?
Is drinking milk enough? | The Daily News
I went to Rob Lough at Popeyes to find out. “Calcium is one of those things which is a little hard for your body to take in and use,” said Lough. “Sure, when you drink a big glass of milk you’re going to get some good calcium, but it’s hard for your body to absorb and process it all at once.”
So what can you do to get all the calcium you need without drinking tonnes of milk?
Lough says there are some good supplements out there that can take the guesswork out of getting the right amount of calcium.
Hmm…a look at bottled water?
New hope for distance runners comes in a bottle | The Daily News
Rob Lough from Popeyes says there are new breakthroughs every few months. “With so many people running marathons, supplement companies are getting into creating recovery drinks. Some of the drinks are really amazing. Endurox is a good one. Studies have shown it gives you some amazing results, like deceasing your heart rate while running, enhancing your performance by more than 55 per cent and cutting your free radical buildup by almost 70 per cent.”This might sound a little technical, but what it all means is drinking Endurox will make you run more comfortably, faster, for a longer time. In other words, you’ll do better in your races.
But Endurox isn’t the only sports distance athletic drink on the market. EAS Race Recovery adds glutamine to your muscles, preventing breakdown and slowing free radical buildup. It allows your body to keep working at your maximum performance for longer periods of time, which is what you want when you’re running a long distance.
Cytomax is another excellent supplement for distance athletes. It buffers lactic acid production in your muscles, keeping you from getting that burning feeling as you exercise. Without that burning, you can push yourself longer and harder.
